Forest Spirit - trip to nature

The Forest Mind -method tour includes easy exercises that combine the researched health effects of nature with the development of mental skills. The Forest Mind -method method includes various presence and relaxation exercises and is suitable for everyone. Each participant's personal relationship with nature and experience is respected. The well-being effects offered by nature make forests and other natural environments an excellent place for doing exercises and health-promoting exercise. Through Forest Mind -method exercises, you can increase your self-awareness, strengthen resilience and develop mental skills. The tour is led by a trained Forest Mind -method instructor.

Tour duration 1.5 hours. Weather-appropriate clothing and good footwear.